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Lifestyle
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3

MONTHS

From £788.50

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6

MONTHS

From £1503

Personal Training Package

12

MONTHS

From £2983.5

Would you like to know more about our Lifestyle Packages?

 

Read our blog 'Introducing a new package: The Lifestyle Package' to find out more.

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Full T&C's included alongside the reasons why we believe this package has the potential to change your life!

Monthly Personal Training Packages 

Pay per session: £35
 
1 x 1 hour sessions per week - £130 per month
*nutrition discounted 

2 x 1 hour sessions per week - £240 per month
*nutrition discounted

3 x 1 hour session per week - £330 per month 
*nutrition included

Monthly Nutrition Coaching Packages

Initial Consultation - £35
Monthly Cost - £35
 
The initial consultation will introduce you to calorie tracking and provide you with guidance on nutrition.

The monthly fee will cover check-ins, regular calorie calculations and progress will be monitored. 

*Nutrition coaching is included in the pricing for 3 x 1 hour session per week. For 2 x 1 hour sessions per week and 1 x 1 hour session per week nutrition coaching is discounted to £25 or £30 respectively. 

Group Personal Training
(2-4 people)

Pay per session: £48
 
1 x 1 hour sessions per week - £170 per month
*nutrition discounted 

2 x 1 hour sessions per week - £320 per month
*nutrition discounted

3 x 1 hour session per week - £462 per month 
*nutrition included

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A £35 non-refundable deposit is required to secure the booking of your first session. The deposit amount paid will be deducted of any session/package purchased. All monthly packages have a 6 week expiry date.

Monthly Packages
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  • 2 or 3 x PT sessions per week

  • 1 hour Nutrition Consultation and Nutrition Stats Tracking Guidelines

  • Nutrition Coaching - involving weekly nutrition stats analysis, reviews and goal setting

  • Anthropometric Testing - (Body composition testing and tape measurements)

  • Strength/Fitness Testing

  • Quarterly Reviews of goals and training programme effectiveness

  • (Optional add-on) remote coaching programmes in addition to delivered PT sessions

  • (Optional add-on) Bee-Fit Classes

Lifestyle Packages 

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Class Prices 

Classes will only run during school term times and packages will be created for each term (subject to change i/e summer holidays). We will only be offering block packages during this time to allow us to operate safely and effectively. If anyone works shifts and can only attend certain sessions, please reach out to us separately. 

Class prices will vary depending on how many weeks the block runs for - they are usually between 5 to 8 weeks per block. The class is at 7-8PM on a Tuesday.  We have made the difficult decision of cancelling our Thursday class for the time being. We hope to increase the number of classes again in the future or even better, we hope to find our own venue to coach from, allowing for more convenient class times!

Prices per block:

6 week block
£42 
7 week block 
£49

Class members also have the option to purchase personal training sessions at a discounted rate. Class and personal training packages will be included on the sign up form for the classes.

Personal Trainer Cardiff |

Exercise Classes Cardiff |

Pre and Post-Natal Exercise |

Classes

Strength & Conditioning Cardiff

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