Two very special ladies have won our monthly challenges for March and April, they may be double trouble in the class but we cannot...

Bee-Fit's tips on what to do during lockdown - how to keep fit, manage weight and involve children in exercise. Ways to improve your mental

To recognise our star members, reward their hard work and give a little back to our supportive member base. Each month a 'Member of the...

Squats are a key component in many training programmes due to their numerous benefits - lower limb strength and hypertrophy, vertical...

Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing...

Continuing on from the last blog post, we would like to introduce some more reasons why you should be considering #personaltraining and...