BEE-FITApr 29, 20201 minMEMBER OF THE MONTH: MARCH AND APRIL Two very special ladies have won our monthly challenges for March and April, they may be double trouble in the class but we cannot...
BEE-FITApr 13, 20206 minThings To Do During Lockdown Bee-Fit's tips on what to do during lockdown - how to keep fit, manage weight and involve children in exercise. Ways to improve your mental
BEE-FITMar 4, 20201 minMEMBER OF THE MONTHTo recognise our star members, reward their hard work and give a little back to our supportive member base. Each month a 'Member of the...
BEE-FITJan 28, 20205 minThe Bee-Fit Guide on How to SquatSquats are a key component in many training programmes due to their numerous benefits - lower limb strength and hypertrophy, vertical...
BEE-FITJan 7, 20205 minHow Personal Training Can Make a Real Difference To You: Part 1Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing...
BEE-FITNov 8, 20193 minHow Personal Training Can Make a Real Difference To You: Part 2Continuing on from the last blog post, we would like to introduce some more reasons why you should be considering #personaltraining and...