Health & Fitness Tips | Personal Training Cardiff

BEE-FIT: Uzma's Experience

Occasionally, a particular client will produce some incredible results in relation to their goals & expectations. Hear about their journey.

BEE-FIT: Measuring ‘work done’ through training volume and volume load.

Keeping track of the work you do in the gym can be very useful. Tracking volume load can help to make informed programming decisions.

BEE-FIT: The advantages of being a complete beginner to PT

Are you apprehensive about starting PT as a new beginner? We understand, and we excitedly welcome you with open arms!

BEE-FIT: Will I lose weight/fat by doing your classes?

Is our class going to help you lose weight/fat? In our short blog we discuss the benefits of our class towards fat loss and other qualities.

BEE-FIT: Our Mission Statement

BELIEVE IN BETTER HEALTH, EMPOWER YOURSELF, EDUCATION FOR LIFE Many of the most successful companies in the world have a powerful...

10 things you should know about: Bee-Fit Personal Training

1. We have trained clients from a vast range of backgrounds, training histories, sporting disciplines and health conditions. We have...

10 Things you should know about: BeeFit Classes

There are many fantastic exercise classes out there to choose from - each of them with their own key focus, instruction style and methods...