Two very special ladies have won our monthly challenges for March and April, they may be double trouble in the class but we cannot...

In our previous blogs, we have discussed some useful things you can do during lockdown to benefit your mental and physical health, and at...

Bee-Fit's tips on what to do during lockdown - how to keep fit, manage weight and involve children in exercise. Ways to improve your mental

To recognise our star members, reward their hard work and give a little back to our supportive member base. Each month a 'Member of the...

Squats are a key component in many training programmes due to their numerous benefits - lower limb strength and hypertrophy, vertical...

Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing...

Continuing on from the last blog post, we would like to introduce some more reasons why you should be considering #personaltraining and...