Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing emails and streams of transformation pictures as PTs squabble over prospective clients like a flock of rabid seagulls. By this stage, everyone should know the benefits, right? #Weight/#fatloss, get fit for summer, look sexy in a bikini, build muscle, be #motivated, get that toned look the magazines have told you about, ‘be a #stronger and #

Continuing on from the last blog post, we would like to introduce some more reasons why you should be considering #personaltraining and the benefits it can have to your life and health. Expand Your Comfort Zone Expanding your comfort zone in the #gym. Setting foot in a gym for the first few times is like unpacking a flat-pack kitchen only to find there is no instruction manual. Why does it all seem so complicated? You know how you want it to look. Pictures show how it should