Bee-Fit's tips on what to do during lockdown - how to keep fit, manage weight and involve children in exercise. Ways to improve your mental

Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing emails and streams of transformation pictures as PTs squabble over prospective clients like a flock of rabid seagulls. By this stage, everyone should know the benefits, right? #Weight/#fatloss, get fit for summer, look sexy in a bikini, build muscle, be #motivated, get that toned look the magazines have told you about, ‘be a #stronger and #