strength and conditioning cardiff

BEE-FIT: Measuring ‘work done’ through training volume and volume load.

Keeping track of the work you do in the gym can be very useful. Tracking volume load can help to make informed programming decisions.

BEE-FIT: Our Mission Statement

BELIEVE IN BETTER HEALTH, EMPOWER YOURSELF, EDUCATION FOR LIFE Many of the most successful companies in the world have a powerful...

10 things you should know about: Bee-Fit Personal Training

1. We have trained clients from a vast range of backgrounds, training histories, sporting disciplines and health conditions. We have...

10 Things you should know about: BeeFit Classes

There are many fantastic exercise classes out there to choose from - each of them with their own key focus, instruction style and methods...

Introducing a New Package: The Lifestyle Package

The best Personal Training package we offer. Including PT sessions, nutrition coaching, body measurements and the option to add on exercise

The Bee-Fit Guide on How to Squat

Squats are a key component in many training programmes due to their numerous benefits - lower limb strength and hypertrophy, vertical...