Personal Training
Exercise Classes Cardiff
What to expect
Bee-Fit Exercise Classes consist of a large variety of weight-based exercises, incorporating both strength training and cardio-vascular endurance.
Classes are delivered by two knowledgeable, experienced coaches to provide motivation, assist with form correction, help new starters and create an upbeat environment.
Workout
Our classes begin with a thorough warm-up to ensure you are fully prepared for the session.
Each and every class is different, with varying formats and timings to ensure you never get bored and to mix up the intensity. The classes are a fantastic way to burn many calories, meet new people and are a great compliment to a strength training program.
Exercise form and technique is something we pride ourselves on. We also ensure to adapt to individual needs - no matter your ability level we will find a progression or regression suited to you.
Friendly & Inclusive Atmosphere
Not only do we promise high quality coaching and lots of variety but a friendly atmosphere too! We are very proud to be part of such a supportive and encouraging community. Our members will make you feel welcome the moment you walk through the door and you will leave with a smile on your face.
If this sounds appealing to you, what are you waiting for? Show your interest below!
Are you interested our classes?
Our next block of classes start on Tuesday 10th January. The class will be every Tuesday 7 -8pm at Whitchurch Community Centre.
If you would like to trial the class please use the blue button below.