Personal Training & Exercise Classes in Cardiff
OUR NEXT BLOCK OF CLASSES START ON 8TH JUNE AT WHITCHURCH COMMUNITY CENTRE
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FACE TO FACE PERSONAL TRAINING HAS STARTED BACK
LOCATION - RHIWBINA
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"A journey of a thousand miles begins with a single step" - Lao Tzu
Welcome to BEE-FIT
Here at BEE-FIT we offer a range of services to meet your health & fitness goals. Regardless of your package we will personalise your experience to ensure your needs are fulfilled. Classes, personal training and nutrition coaching are the available options.
Our goal is to provide you with educational, supportive coaching using evidence-based practice. As experienced coaches we will ensure you receive enjoyable yet challenging sessions at a very competitive price.
You are welcome to become part of our community regardless of your ability or experience levels - our training can be tailored to suit you. From a gym veteran to a complete novice we will provide you with the right tools to achieve your goals.
Our two coaches can help you lose body fat, get stronger, perform better in sports or simply gain confidence in exercise and much more! Check our their bio to see who suits you best.
Your progress is the primary motivation for what we do. This is the next step to a healthier, fitter, stronger 'you'.
What to expect
Bee-Fit Exercise Classes consist of a large variety of weight-based exercises, incorporating both strength training and cardio-vascular endurance.
Classes are delivered by two knowledgeable, experienced coaches to provide motivation, assist with form correction, help new starters and create an upbeat environment.
Our classes begin with a thorough warm-up to ensure you are fully prepared for the session.
Each and every class is different, with varying formats and timings to ensure you never get bored and to mix up the intensity. The classes are a fantastic way to burn many calories, meet new people and are a great compliment to a strength training program.
Exercise form and technique is something we pride ourselves on. We also ensure to adapt to individual needs - no matter your ability level we will find a progression or regression suited to you.
Friendly & Inclusive Atmosphere
Not only do we promise high quality coaching and lots of varitey but a friendly atmosphere too! We are very proud to be part of such a supportive and encouraging community. Our members will make you feel welcome the moment you walk through the door and you will leave with a smile on your face.
If this sounds appealing to you, what are you waiting for?
Still unsure? Take a look at what our members have to say!
Personal training is for those looking for a bespoke coaching experience to achieve specific goals. To begin a consultation will be completed with your coach to discuss and establish your goals. Your coach will create a comprehensive profile which allows them to build an individualised program for you.
Whether you are looking to get leaner, build muscle, increase strength, improve performance for sport or learn new exercise technique we can help!
Meet both Bee-Fit Personal Trainers below:
BSc Sport and Exercise Science
Level 3 Personal Training
Level 3 Pre & Post Natal
Level 2 Gym Instructor
Hi, i'm Katie. My aim is to educate, inspire and empower you to change your health & fitness. My personal opinion is that life requires balance - and I can help you achieve that. After all, gin and chocolate still exist!
I am always smiling, with a 'can-do' attitude - this comes across in my coaching. If you are new to personal training, the gym, or weights training you are in safe hands - we can take it at your pace (with an extra nudge from me along the way).
I have a vast experience with female strength training (both beginners and experienced), fat loss, pre and post natal clients and certain injury rehab areas. I also provide bespoke nutrition coaching, which plays a vital role in helping you to reach your goals.
If cardio is your thing - I love to provide weight-based circuit sessions and finishers, to help those that are bored of conventional cardio methods such as treadmill pounding!
Ladies - it's about time we all learned to lift. Why should the men have all the fun?
PERSONAL TRAINER / STRENGTH & CONDITIONING COACH
MSc Strength & Conditioning (ongoing)
Level 3 Personal Training
Level 2 Gym Instructor
Hello everyone, I'm Sean.
In my 5 years of personal training I have trained a huge range of individuals, notably rugby players of different positions, rowers, footballers, basketball players, golfers, boxers and more.
My area of expertise is Strength Training and Sports Performance enhancement, using weights, plyometrics, power training and conditioning. I am also very experienced at fat loss coaching.
I pride myself on teaching lifting technique to a high standard, in many exercises and adapting well to any limitations a client may have.
I also teach Olympic Weightlifting, a fantastic skill which can be used to improve sports performance or provide a new challenge in the gym.
If you want to take your weights training to the next level, then look no further. And don't worry if you are a newbie - I love a challenge!
BEE-FIT classes and Personal Training sessions are held at two different locations.
Classes : Whitchurch Community Centre, Old Church Road, Cardiff, CF14 1AD
Location 1: Home Garage Gym located in Rhiwbina
Location 2: Cardiff Personal Training Studio, 135 Maindy Road, Cardiff CF24 4HN
07772538799 - Katie
07972222262 - Sean