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Personal Training
Personal Training Cardiff
Personal training is for those looking for a bespoke coaching experience to achieve specific goals. To begin a consultation will be completed with your coach to discuss and establish your goals. Your coach will create a comprehensive profile which allows them to build an individualised program for you.
Whether you are looking to get leaner, build muscle, increase strength, improve performance for sport or learn new exercise technique we can help!
Meet both Bee-Fit Personal Trainers below:
KATIE DARLOW
PERSONAL TRAINER
BSc Sport and Exercise Science
Level 3 Personal Training
Level 3 Pre & Post Natal
Level 2 Gym Instructor
Hi, i'm Katie. My aim is to educate, inspire and empower you to change your health & fitness. My personal opinion is that life requires balance - and I can help you achieve that. After all, gin and chocolate still exist!
I am always smiling, with a 'can-do' attitude - this comes across in my coaching. If you are new to personal training, the gym, or weights training you are in safe hands - we can take it at your pace (with an extra nudge from me along the way).
I have a vast experience with female strength training (both beginners and experienced), fat loss, pre and post natal clients and certain injury rehab areas. I also provide bespoke nutrition coaching, which plays a vital role in helping you to reach your goals.
If cardio is your thing - I love to provide weight-based circuit sessions and finishers, to help those that are bored of conventional cardio methods such as treadmill pounding!
Ladies - it's about time we all learned to lift. Why should the men have all the fun?
SEAN DARLOW
PERSONAL TRAINER / STRENGTH & CONDITIONING COACH
MSc Strength & Conditioning
Level 3 Personal Training
Level 2 Gym Instructor
Hello everyone, I'm Sean.
In my 5 years of personal training I have trained a huge range of individuals, notably rugby players of different positions, rowers, footballers, basketball players, golfers, boxers and more.
My area of expertise is Strength Training and Sports Performance enhancement, using weights, plyometrics, power training and conditioning. I am also very experienced at fat loss coaching.
I pride myself on teaching lifting technique to a high standard, in many exercises and adapting well to any limitations a client may have.
I also teach Olympic Weightlifting, a fantastic skill which can be used to improve sports performance or provide a new challenge in the gym.
If you want to take your weights training to the next level, then look no further. And don't worry if you are a newbie - I love a challenge!
Are you interested in Personal Training?
If you would like BEE-FIT to help you with your health and fitness goals please complete our client questionnaire to get started! Once the form has been submitted one of our trainers will be in touch to book a consultation telephone call.