BEE-FIT: Measuring ‘work done’ through training volume and volume load.
Keeping track of the work you do in the gym can be very useful. Tracking volume load can help to make informed programming decisions.
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Personal Training Cardiff
BEE-FIT
BELIEVE IN BETTER HEALTH | EMPOWER YOURSELF | EDUCATION FOR LIFE
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"A journey of a thousand miles begins with a single step" - Lao Tzu
Welcome to BEE-FIT
Here at BEE-FIT we offer a range of services to meet your health & fitness goals. Regardless of your package we will personalise your experience to ensure your needs are fulfilled. Classes, personal training and nutrition coaching are the available options.
Our goal is to provide you with educational, supportive coaching using evidence-based practice. As experienced coaches we will ensure you receive enjoyable yet challenging sessions at a very competitive price.
You are welcome to become part of our community regardless of your ability or experience levels - our training can be tailored to suit you. From a gym veteran to a complete novice we will provide you with the right tools to achieve your goals.
Our two coaches can help you lose body fat, get stronger, perform better in sports or simply gain confidence in exercise and much more! Check our their bio to see who suits you best.
Your progress is the primary motivation for what we do. This is the next step to a healthier, fitter, stronger 'you'.
Contact
Our Addresses:
Classes :
Whitchurch Community Centre, Old Church Road, Cardiff, CF14 1AD
Personal Training Cardiff:
Location 1: Home Garage Gym located in Rhiwbina
Location 2: Cardiff Personal Training Studio, 135 Maindy Road, Cardiff CF24 4HN (Katie Only)
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